Stress is part of life; it is our natural response as we face the different pressures and challenges of each day. But when does stress become more than a feeling that comes and goes? When we start having problems in our physical health, from our sleep that is disturbed, to our muscles that have become tense, and even being easily overwhelmed by minor tasks? I can see in my practice as a chiropractor the physiological changes that stress induces in our bodies, affecting our general health and well-being. Most people do not know that chiropractic management can be good for pain and, just as importantly, that chiropractic care help with anxiety, addressing stress and anxiety’s physical effects.
Read: 7 Reasons Why Regular Chiropractic Visits Are Essential
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Understanding How Stress and Anxiety Affect the Body Physically
When you experience stress, your body automatically triggers a “fight or flight” response, flooding your body with hormones due to stress, such as cortisol and adrenaline. While this response protects you from something nasty in the short run, with chronic stress, your muscles tense up, especially around the neck, shoulders, and lower back. This is also a cause of lousy posture, tension headaches, and even digestive problems.
This is the physical effect, which goes on. Stress also causes some weight-lifting to your body’s overall balance, as well as its immune system, at the same time, affecting everything: sleep patterns and energy levels. You will find those tight muscles, very likely jaw-clenching, along with pain going up a notch; it’s a sign of the nervous system in distress. Anxiety is often coupled with this manifestation, producing a cycle that is very hard to break without specific intervention, and seeking chiropractic care help with anxiety can provide targeted relief for both the mind and body.
How Does Chiropractic Care Help With Anxiety and Stress?
Chiropractors concentrate on the spine and its relationship with the nervous system, whereas chiropractic care generally involves the physical manifestations of stress.
Here are some ways through which chiropractic adjustment and holistic care provide relief:
Spinal Adjustments Relieving Muscle Tension
Chronic stress leads to the misalignments, or subluxations, of vertebrae within the spine, causing pain and limited mobility for the patient. Adjusting the spine toward a proper position removes the tension in the surrounding muscles so that your system can relax, performing optimally.
Support Nervous System Function
Your spine holds the central nervous system; thus, the response of your body towards stress is controlled here. When misaligned, the communication between the brain and body becomes poor, and the management of stress becomes difficult. Chiropractic care helps with anxiety by restoring proper nerve function, leading to a balanced response to stress.
Read: Why Chiropractic Care Is Important for Overall Health?
In a hurry? Call us at +186-3324-0000 now!
Activation of the Relaxation Response of the Body
Chiropractic adjustments will often address your parasympathetic nervous system, “rest and digestion,” the natural “fight-or-flight” state that stress triggers. Doing so provides you with an overall decrease in heart rate, lowers cortisol levels, and puts you into a more peaceful, relaxed state.
Physical Symptoms Alleviated
Many people will experience physical symptoms, sometimes tension headaches, neck pain, or tightness in the shoulders. Chiropractic care relieves physical discomfort in those specific areas, reducing the stress burden overall.
More Than Adjustments: A Holistic Approach
Comprehensive consideration in stress management can often include additional therapies and lifestyle recommendations to complement adjustment:
- Massage therapy: Regular massage supports relieving tightness in the muscles, enhances blood flow, and enables relaxation. It is a great supporting therapy to chiropractic care.
- Exercise and movement: Physical activity leads to an endorphin release, nature’s stress reliever. Low-impact exercises like walking, yoga, or swimming are often recommended to keep your body active, flexible, and free of tension.
- Breathing and mindfulness practices: Deep breathing and meditation techniques help calm the nervous system and lower-stress levels. Integrating this practice into your system would do great wonders for the body in dealing with stress.
- Posture and ergonomics: Poor posture, especially if sitting more often than not, may contribute to back pain and neck pain conditions. We deliver ergonomic assessments to you to allow you excellent posture throughout the day; that is, rest to reduce strain on and support your spine health.
What Happens at a Chiropractic Visit
Initially, we will discuss your symptoms and daily stressors, as well as the physical consequences of those factors on your body. We design an evaluation so that the appropriate type of treatment specific to the individual’s needs can be obtained.
Your plan could include several easy adjustments, soft tissue work, and some at-home exercises and relaxation techniques. The strategy aims to reduce immediate tension and define a long-term plan for stress control while supporting the body’s natural healing processes.
Chiropractic Care and Mental Health: The Evidence
Research might not prove chiropractic care to be the answer for mental health disorders, yet it is, in some situations, found to be complementary. Chiropractic care helps with anxiety, as has been noted in studies showing that chiropractic adjustments can induce reductions of cortisol levels, with cortisol being a major indicator for measuring stress. Additional research supports that regular chiropractic care promotes quality sleep and minimizes headaches—two common conditions experienced by individuals suffering from chronic stress and anxiety.
In that, chiropractic care can use physical symptoms while building up an environmentally healthier nervous system and supplementing traditional mental health treatments, but it is not a new mental wellness and holistic outline.
Final Thoughts
Stress is a part of life, but it shouldn’t dictate the sum of your current health. Chiropractic treatment is the best action for natural, drug-free support of the body’s stress burden, helps your central nervous system, and also promotes overall health. Here at Cypress Chiropractic and Wellness in Winter Haven, we provide chiropractic care help with anxiety to support both your mental and physical well-being, helping you achieve balance and a sense of wellness in body and mind.
Read: Does Chiropractic Improve Posture and Reduce Back Pain?
Ready to discover how chiropractic care could affect stress and anxiety management in your lives? Schedule an appointment with us, at Cypress Chiropractic, today and start your journey towards a healthier, brighter, and calmer self!
