In a world where everything spins, stress is becoming yet another unwelcome guest. According to the general observations of the American Psychological Association, it has found that 77% of people experienced some kind of stress, even physical aspects of it, regularly. Though it is stereotyped as a mental torture, this indeed wreaks havoc on the body at times. Chiropractic care for stress relief comes into the scene, natural, wholesome care for the mental and physical effects of stress manifestation.
We turn our stress management strategies around. Taking a multidisciplinary approach, we put two complementary forces under one roof: chiropractic and a philosophy of wellness focused on restoring the source of your stress in your body and not just your symptoms. Then, through spinal balancing, we can relieve pressure from your nervous system so that your body can face stress with renewed energy by finding natural equilibrium.
Read: Why Chiropractic Care Is Important for Overall Health?
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“Stress” How Does It Affect Your Body?
Furthermore, stress is beyond just feeling quite overwhelmed. The most significant multifactorial physiological response to impending events belongs to this category. When confronted with a stressor, a cascade of possibly developmental reactions occurs in the body, geared toward coping with this threat to survival.
Stress response has its origins in the brain and triggers the release of hormones, including cortisol and adrenaline. These stress hormones then signal the body to prepare for “fight or flight” at this time by increasing heart rate, raising blood pressure, and tensing muscles. While lifesaving for true emergencies, long-term activation of this response will wreak havoc in the body.
Some of the physical signs and symptoms of stress may be of longer duration:
- Muscle tension of the neck, shoulders, and back.
- Headaches and migraines
- GI complaints
- Sleep disturbance
- Chronic fatigue
- Immunosuppressed
Recognizing the Relationship Between the Nervous System and Stress
Most crucial to the relationship between chiropractic care for stress relief and nervous system mechanisms is the fact that stress has its origins within nervous system channels, which in turn provide the modulation of how we feel and react towards it. The nervous system is made up of the sympathetic nervous system- SNS- and the parasympathetic nervous system- PNS.
While the SNS makes a person act, the PNS represents rest or repose: “rest and digest. The moment stress enters your body, the SNS can overdrive and keep one on alert and slightly tensed always.
Chiropractic therapy for stress relief identifies spinal misalignments, affecting the ability of the nervous system to function optimally. The straightening of such misaligned structures and associated nerves permits the chiropractic practice indeed to establish that balance between SNS and PNS, which in turn diminishes the physical effect of stress on the body.
In a hurry? Call us at +186-3324-0000 now!
The Way Chiropractic Adjustments Improve Mental and Physical Health?
Chiropractic care for stress relief not only relieves the physical manifestations but also has a greater bearing on mental health. The mind-body connection runs deep; enhancing physical well-being through chiropractic treatment would thereby favorably affect the mental state.
Chiropractic has been known to:
- Decrease anxiety and depression symptoms.
- Elevate mood and emotional well-being.
- Improve cognition.
- Enhance energy levels.
- Elevate the overall quality of life.
Chiropractic treatment, by treating the physical and mental aspects of stress, assumes an all-around approach toward health and wellness.
Final Thoughts
Chiropractic care for stress relief is a natural and holistic method of treating the mind and body effects of chronic stress. Using a multidisciplinary approach,
Cypress Chiropractic and Wellness in Lakeland goes further in helping you realize a more balanced and relaxed state of being. The whole process consists of three phases of care, such as Relief-Corrective-Wellness care, which we usually provide, and it is tailor-made for individual needs.
Stress should no longer control your life. Begin your journey to a healthier and more relaxed self today. Call or go online to book your appointment. Experience your wellness difference and start living a life free of chronic stress.
Read: Does Chiropractic Improve Posture and Reduce Back Pain?
Frequently Asked Questions on Chiropractic Care for Stress Relief
How Often Do I Have to Get Chiropractic Care for Stress Relief?
The interval for chiropractic treatment for stress relief varies from one individual to another. First, 2-3 sessions a week are recommended, then decreased gradually as the symptoms improve. The chiropractor will make a treatment plan applicable to your problem.
Can Stress-Related Headaches Benefit from Chiropractic Treatment for Stress Relief?
Yes, chiropractic treatment for stress relief has been proven particularly effective for tension headaches and stress-induced migraines. By alleviating tension from the neck and upper back with adjustments, the resultant effect is to reduce the frequency and severity of headaches engendered by stress.
How Long Until I Get Relief from Chiropractic Treatments for Stress Relief?
Patients report that many times, the first few stress-relief chiropractic treatments provide some level of relief. However, a treatment regimen applied over a period of weeks or months is most often what will yield lasting results. Duration is individualized based on a variety of factors, along with the levels of severity of the stress-related symptoms.
